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An Introduction to Health Coaching Psychology
Highlights
On-Demand course
1 hour 30 minutes
All levels
Description
This 10-lesson course introduces beginners to the foundational principles and practices of health coaching psychology. Participants will explore the psychological theories underpinning health behavior change, learn essential coaching skills, and discover how to support clients in achieving their health and wellness goals. The course covers motivational interviewing, goal setting, building client relationships, and ethical considerations, providing a comprehensive starting point for aspiring health coaches.
course Content
4 sections•10 lessons
Foundations of Health Coaching Psychology3 lessons
- 1Introduction to Health Coaching Psychology
- 2Core Principles and Theoretical Frameworks
- 3The Pillars of Lifestyle Medicine in Coaching
Core Skills and Processes in Health Coaching3 lessons
- 1Building the Coaching Relationship
- 2Facilitating Behavior Change
- 3Assessment and Goal Setting in Health Coaching
Applications and Special Topics in Health Coaching3 lessons
- 1Stress Management and Resilience Building
- 2Health Coaching in Chronic Disease and Palliative Care
- 3Professional Practice, Delivery Methods, and Future Directions
Integration and Practical Application1 lessons
- 1Designing and Delivering a Health Coaching Session
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